Shoveling Snow? Keep Your Back Safe with Chiropractic Care
Winter brings snow-filled mornings and cozy evenings—but it also brings one of the most common causes of back injuries: shoveling. Lifting heavy snow incorrectly can strain muscles, joints, and your spine, leaving you sidelined during the season. With a few simple precautions and some professional care, you can enjoy the snow without putting your back at risk.
Warm Up Before You Shovel
Think of snow removal as a mini workout. Stretching your back, shoulders, and legs before starting helps prevent sudden strains. Even a few minutes of warm-up exercises can make a big difference in avoiding injury.
Use Smart Shoveling Techniques
Push snow rather than lifting it when possible, and if you must lift, bend your knees and keep the load close to your body. Avoid twisting your torso to toss snow—pivot your feet instead. These small adjustments reduce stress on your spine and help prevent back pain.
Pace Yourself and Take Breaks
Heavy snow can be exhausting. Take frequent pauses, stay hydrated, and don’t overexert yourself. Listen to your body—if your back starts to tighten, it’s time to stop and rest.
Consider Chiropractic Care
Even with proper technique, winter chores can strain your back. Chiropractic adjustments can help relieve tension, restore mobility, and keep your spine aligned—making your body more resilient to the physical demands of snow removal.
Keep Your Back Healthy All Winter
Enjoy the snow without sacrificing your health. Combine proper shoveling habits with regular chiropractic care to protect your back this winter season.
At Stinson Chiropractic Center, we help you stay active, pain-free, and ready for all the seasonal activities you love. Schedule an appointment today to keep your spine strong and healthy.
