Headaches

---

Expertly treating pain in the Lexington, KY area

Stinson Chiropractic Center can provide effective relief for headaches through chiropractic care, and the inclusion of K-laser treatment can enhance the overall therapeutic approach. Here's how our services may help with headaches:

Chiropractic Care:

• Spinal Adjustments: Chiropractors at Stinson Chiropractic Center will assess your spinal alignment and make adjustments to correct any misalignments (subluxations) in the spine. Misalignments can contribute to tension and headaches.
• Posture Correction: Poor posture can be a contributing factor to headaches. Chiropractors may provide guidance on maintaining proper posture to alleviate stress on the neck and upper back.

Soft Tissue Techniques:

• Neck and Shoulder Massage: Tension in the neck and shoulders can contribute to headaches. Massage therapy and soft tissue techniques can help relax muscles and improve blood flow, reducing tension.
• Stretching Exercises: Targeted stretching exercises may be recommended to improve flexibility and reduce muscle tightness.

K-Laser Treatment:

• Pain Management: K-laser therapy can help manage headache pain by reducing inflammation and promoting the release of endorphins, the body's natural painkillers.
• Muscle Relaxation: The laser's effects on cellular activity can promote muscle relaxation, alleviating tension in the neck and upper back.
• Improved Blood Flow: K-laser treatment enhances blood circulation, which can contribute to the overall health of the affected tissues and help alleviate headache symptoms.

Individualized Treatment Plans:

• Identification of Triggers: Chiropractors will work with you to identify potential triggers for your headaches, such as specific movements, activities, or lifestyle factors.
• Customized Approach: Treatment plans are tailored to your specific condition and may include a combination of chiropractic adjustments, soft tissue techniques, and K-laser therapy.

Education on Lifestyle Factors:

• Ergonomic Advice: Stinson Chiropractic Center may provide guidance on ergonomic practices to reduce strain on the neck and upper back during daily activities, including work and computer use.
• Hydration and Nutrition: Adequate hydration and proper nutrition can play a role in preventing headaches, and chiropractors may offer advice in these areas.

Holistic Approach:

• Stress Management: Chiropractors may discuss stress management techniques as stress is a common trigger for headaches. This can include recommendations for relaxation exercises, mindfulness, or other stress-reducing activities.