Protecting Your Spine While Raking Leaves: Chiropractic Advice for Lexington Homeowners
Fall in Lexington, KY, is a beautiful season, but it often comes with the chore of raking leaves. While it may seem like a light task, the bending, twisting, and lifting involved can place significant stress on your back. Chiropractic care can help you prepare for these seasonal chores and keep your spine healthy throughout autumn.
Focus on Posture
When raking, keep your feet shoulder-width apart and bend at your knees—not your waist. Chiropractors emphasize posture because poor body mechanics are one of the most common causes of back pain. Switching sides every few minutes can also help reduce uneven strain on your muscles and spine.
Stretch and Pace Yourself
Raking is repetitive, and your muscles can tire faster than you think. Take breaks to stretch your back, shoulders, and legs. Many chiropractors recommend incorporating stretching into your routine, as it supports flexibility and reduces muscle tension. This way, you can handle your yardwork without unnecessary discomfort.
When Chiropractic Care May Be Needed
If you notice ongoing soreness, stiffness, or sharp pain after raking, it may be time to see a chiropractor. Chiropractic adjustments can restore spinal alignment, improve range of motion, and relieve tension—helping you get back to your daily activities pain-free.
Fall Yardwork Without the Back Pain
Taking care of your yard shouldn’t mean struggling with back problems. With good posture, stretching, and chiropractic support, you can protect your spine and enjoy fall in Lexington. If leaf cleanup leaves you aching, Stinson Chiropractic Center in Lexington, KY, is here to help you stay healthy and active this season.
