How to Get the Most Out of Your Spinal Decompression Therapy
If you’re currently undergoing spinal decompression therapy—or thinking about starting—it’s a strong step toward easing pressure on your spine, alleviating pain, and improving your overall mobility. However, achieving the best results isn’t just about the treatment sessions themselves; it also depends on how you care for your body in between appointments.
At Stinson Chiropractic Center, our goal is to help you achieve lasting relief and faster recovery. Whether you’re managing a herniated disc, sciatica, or persistent back pain, here are some essential tips to help you maximize the benefits of your spinal decompression therapy and speed up your healing process.
Prioritize Hydration
Spinal decompression helps create space between your spinal discs, allowing them to rehydrate and regain flexibility. Drinking plenty of water daily—ideally 8 to 10 glasses—supports this process and promotes optimal disc health. Staying well-hydrated is a simple yet crucial part of your recovery.
Keep Moving Gently
Maintaining light physical activity between treatments encourages blood flow and aids tissue healing. Activities like walking, gentle stretching, or exercises recommended by your chiropractor can be very beneficial. Be cautious not to overexert yourself or engage in high-impact exercises that may aggravate your condition.
Maintain Proper Posture
One of the main causes of spinal issues is poor posture. Focus on keeping your spine properly aligned throughout the day—whether you’re sitting, standing, or driving. We often suggest ergonomic adjustments and strengthening your core muscles to help maintain good posture and reduce spinal stress.
Follow Ice and Heat Guidelines
Your chiropractor may advise using ice to reduce inflammation or heat to increase circulation, depending on your specific condition and recovery phase. Always follow professional recommendations to ensure you’re applying the right therapy at the right time.
Nourish Your Body
Eating a balanced diet rich in anti-inflammatory foods such as leafy greens, fruits, lean proteins, and healthy fats supports your body’s natural healing processes. If you want tailored nutrition advice, our team at Stinson Chiropractic Center can provide guidance.
Combine Treatments for Better Results
Spinal decompression therapy often pairs effectively with chiropractic adjustments and acupuncture, both offered here at our center. Together, these therapies reduce nerve irritation, boost circulation, and help restore nervous system balance—leading to improved, longer-lasting relief.
Stick to Your Treatment Schedule
Consistency is key for healing. Skipping or delaying your decompression appointments can slow your progress. Even if your symptoms improve, it’s important to complete the full recommended course for the best long-term results.
We’re Here to Support You
At Stinson Chiropractic Center, we customize your spinal decompression plan to fit your individual needs and goals. What you do between sessions plays a huge role in your recovery, so by following these tips and staying in close communication with your care team, you’re setting yourself up for success.
