Fall Yard Work and Back Pain: How Chiropractic Can Help
Autumn brings cooler weather and colorful scenery, but it also brings extra yard work—raking leaves, clearing gutters, hauling heavy bags, and prepping your garden for winter. These seasonal chores can put a lot of strain on your back, often leading to soreness, stiffness, or even injury. The good news is chiropractic care can help you protect your spine and recover faster so you can enjoy the season pain-free.
Why Fall Yard Work Affects the Back
- Repetitive movements like raking stress the same muscles over and over.
- Twisting and bending when lifting branches or debris put strain on the spine.
- Heavy loads from leaf bags and yard waste add pressure to the lower back.
- Cooler temperatures tighten muscles, making injuries more likely.
Smart Tips to Protect Your Back This Fall
- Stretch and warm up before heading outside.
- Always lift with your legs, not your back.
- Alternate sides while raking to avoid overworking one side.
- Pace yourself—don’t try to finish all your chores in one day.
How Chiropractic Care Supports Your Back
Whether you’re already experiencing discomfort or want to stay ahead of it, chiropractic care offers safe, natural relief:
- Adjustments realign the spine and reduce stress on joints.
- Muscle therapies improve flexibility and reduce tightness.
- Posture and movement advice helps you use safer techniques at home.
- Preventative treatments strengthen your spine to handle seasonal demands.
Keep Your Back Healthy with Stinson Chiropractic Center
Don’t let fall chores take the joy out of the season. At Stinson Chiropractic Center, our skilled team provides personalized care to ease pain and keep your spine strong year-round.
Contact us today to book your fall wellness visit and stay active all season long.
