How Regular Massage Therapy Can Dramatically Improve Overall Wellness
Massage therapy is shown to help promote physical, mental, and emotional health. Massage therapy helps improve circulation, reduce stress, anxiety, and improve overall wellbeing. Massage therapy can be beneficial for people of all ages and health conditions. How might it do that?
Massage helps alleviate muscle tension and pain. It helps improve range of motion, mental stress, improve blood circulation, and promote relaxation. It also helps reduce inflammation and improve lymphatic drainage, which can help speed up the healing process. Regular Massage Therapy Sessions can also help improve mental health by improving quality of sleep and increase the volume of pleasure-producing endorphins. What about physical health?
Massage therapy can help improve physical performance. It can help reduce fatigue, improve muscle range of motion, flexibility, and tension. This not only enhances physical performance but also serves to reduce the risk of injury. Certainly not least, it can improve recovery time.
If you’ve never experienced professional massage therapy, prepare to be amazed. Contact Lexington’s Stinson Chiropractic Center to experience it for yourself.